![]() This is my second to last day and I miraculously didn't "cheat" once. The first week you eat only from a list of 72 foods - that’s it! Seventy-two foods and nothing more. The Dukan Diet, at least the first full week of it, the most restrictive phase, has tested my kitchen creativity in ways I could never have imagined. ![]() Plus I’m a sucker for fads and this is the worst sort to suck you in-it’s the pre-wedding diet Kate Middleton and her mother allegedly tried.īut this column is about creative cooking, not dieting. Plus, nothing like registering your “baby” for kindergarten to get you thinking it’s time to lose the baby weight for good. For me it always helps to have some framework to get back on the dieting wagon and it’s essentially South Beach-esque, which is great for the carb-addicted among us, a.k.a. The trick, of course, is realizing that whatever part of your life was an all-you-can-eat, all-you-can-drink, no-exercise-but-still-looking-pretty-fine, buffet is over. ![]() I've dreamed - and I mean dreamed - of fresh-baked French baguettes on South Beach, waking up one step away from emptying my 401K for a permanent move to Paris. I started off strong with Couch 2 5K (not a diet, but a great exercise plan) only to be stymied by the realization I live on a mountain and dashing out for a quick walk/run felt like torture to the unfit. A number-phobe, I've run complicated cost/benefit analysis on waning Weight Watchers points. ![]()
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